Training & Drills - King of the Hill
Ready to Train?
Before hopping on and using your GFS Trainer, please head over to our GFS Trainer Information & instruction page by clicking here, and watch the provided informational videos on unboxing, where to start, spring information, and more!
Special thanks to John Madden at YouGoPro Baseball for allowing all of our customers access to his King of the Hill X YouGoPro Baseball Program!
Video #1 - Intro
Video #2 - Where to Start
Video #3 - Setting a Goal
Video #4 - Flatgrounds, Bullpens, & Drill Work
Video #5 - Wall Drill
Video #6 - Reverse Wall Drill
Video #7 - Ball Under Balls
Video #8 - Set Drives
Video #9 - Hip to Shoulder Separation Throws
Video #10 - Med Ball Throws
Video #11 - Top Velocity Throws
Video #12 - Front Leg Fulcrum
Video #13 - Drifters
Video #14 - Using Video
Video #15 - Programming
A good place to start is doing all 9 drills 3x a week. Identify mechanical/movement issues, pay attention to how your body feels, and adjust reps and sets as needed. Here’s a good place to start…
- Wall Drill 2×3
- Reverse Wall Drill 2×3
- Ball Under Balls 2×2
- Sit Drives 3×3
- Hip to Shoulder Throws 2×3
- Medicine Ball Throws 3×6
- Top Velocity Throws 2×5
- Drifters 2×3
- Front Leg Fulcrum 2×3